For the people in the back....
Let’s talk hydration! Drinking enough water daily plays a huge role in maintaining good health, and even more so in the hot summer months.
Let’s start with body composition. Our body composition is composed of 4
different things: water, protein, minerals and fat.
The main component of the human body is water. We drink water. It’s everywhere in the human body, from
simply flowing through the human body, to being found in muscles, fat, blood,
and other body fluids, like saliva. Water
can be expelled from the body in the form of sweat, urine, feces, and more.
Next up, protein.
Often, when we think of protein, our brains automatically then think
muscle. But, protein can also be found
in our bones and organ. Protein plays a
major role in the make-up of our bodies.
Minerals comprise the next element in our body
composition. Minerals can be found in
our bloodstream and in our bones.
Calcium is just one mineral and it can found in bones. The most important mineral in our blood is
iron. If there is not enough iron in
your blood, it cannot produce enough healthy oxygen-carrying red blood cells
which could result in anemia. So eat
your broccoli and drink your water! Low iron
can equal anemia, which can lead to low oxygen circulation which can result in
fatigue and becoming winded going up and down a flight of stairs.
Finally, let’s consider fat.
The key thing to remember about fat is like The 3 Bears, you don’t need
too much. You don’t need too
little. Fat composition needs to be
“just right” for optimal health.
Fats are our energy store.
That’s where we get our energy from to move throughout our day and do
all the things we need to do. Fats are
really the key to living.
Remember:
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Water is involved in our protein stores, our muscles,
essentially every part of our bodies.
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Water is a key to survival and living well.
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Our organ systems, organs, are all composed primarily of water.
What does water do?
Water:
1.
Keeps things moving. If
you don’t drink enough water, your body will just continue recycling the old
water. It’s incredibly important to cleanse
ourselves with water. Would you cook
your food with the same water, repeatedly, or would you get clean water with
every new dish? Would you continue to
bathe in the everyone in the same water, day after day? Water is the bath or
shower for our insides. Make sure
you drink enough water!
2.
Aids in formation of saliva and digestion.
3.
Keeps our muscular membranes and allows our cells to grow,
reproduce and survive.
4.
Allows our bodies to heal as it flushes out waste.
5.
Helps to lubricate our joints.
6.
Is the major component of our bodies. We need adequate water intake for our brains
to function optimally. For example, if
an orange dries out and shrivels up, it doesn’t perform optimally, as in it
will taste awful, we won’t get as many of the nutrients as it should be
providing when it’s in a good condition.
7.
Assists in regulating our body temperatures, through sweating. Water also helps body temp regulation via our
respirations when we’re sick.
8.
Acts as a shock absorber for the brain and spinal cord. If you jostled around, water acts as a
protective barrier to shield you from that movement.
9.
Converts food to components needed for our survival and digestion.
10. Helps deliver oxygen
throughout our bodies and keeps our blood flowing.
So water is really, really the key to keeping your body working
properly.
è You wouldn’t run a car without gas or with the bare minimum level of gas, so make sure you get plenty of fresh water each day! How many ounces did you get in today?
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